Yoga is so much more than stretching and breathing. To live yoga is to bring yoga off the mat and into every facet of our lives—Work, family, community and service.

The Living Yoga Series offers videos and podcasts with teacher and author Darren Main that answer some of the most common questions about yoga practice, philosophy and lifestyle.

Be sure to join the conversation by checking out one of our live webcasts, watching a recorded video or listening to the  podcast.

If you have questions you would like addressed or comments you want to share, be sure to contact us or follow us on social media!